![]() ![]() When your head feels like it might fly off your shoulders, it’s helpful to engage in practices that strengthen your connection to your body. Yoga Poses for Balance and Stress Reductionįocus on poses that ground and energize your body, as well allow you to practice balance and relaxation. The awareness of the observing mind gives you the perspective to be separate from the anxiety you are feeling. Identifying your discomfort allows you to distance yourself from it just a little bit. Sitting for meditation teaches us how to label thoughts and emotions as they arise without latching onto them in that moment. Deep breathing also calms the nervous system, sending your body signals that you are safe. In and amongst the feeling of being unsettled, you can still find moments of pleasure and joy. Acknowledge good news, spend time with people who support you, take a moment to lift your face to the sunshine. Each breath you take serves as a reminder that you’re still here and that you are ok. When the big picture is overwhelming, focus on the little picture. Using the Breath to Ground Yourself in the Present Most of us don’t choose to be uncomfortable that often, but when we do it in a safe place like a yoga class, we can learn that we are more resilient than we thought. ![]() Techniques like positive self-talk that work on your mat also work out in the wide world. Building challenges and successes into your life on a small scale prepares you to deal with larger issue when they inevitably arise. Staying in a thigh-burning posture like Warrior II a little longer than you’d like isn’t the same as dealing with chaotic life events, but it is a way of training the mind to handle discomfort. When you’ve done something difficult and come out on the other side, you see that it’s possible. Techniques for Finding Balance Through Yoga Getting Comfortable with Discomfort Over time, you can start to change your attachments to particular outcomes, which helps you regain your equilibrium when things start to go a bit haywire. Many of the lessons, both physical and mental, that come into your life through practicing yoga consistently help you first acknowledge, and then begin to alter, your relationships with uncertainty. When trying to stay balanced on constantly shifting ground, students of yoga do have a bit of an advantage. The Benefits of Yoga for Stress and Uncertainty Uncertainty makes us stressed and unhappy. When the world seems especially unpredictable, our anxiety rises. Even when we've laid our best plans, however, we can never be quite sure what the future holds. We are most comfortable when we have a map of the next few turns in the road, an inkling of what might be over the next rise. ![]() We humans like to feel like we know what’s coming. ![]()
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